Weightlifting Negatives : 7 Fundamental Steps To Beginning Bodybuilding (part 2 Of 2) - This is part 2 of the 2-part "7 fundamental Steps To Beginning Bodybuilding" seriesou Must Track What You Eatwhich is righteedless to say..ot a number of people do thishey just bulk so they eat anything in sightr they want to burn fat so they just quit eatingf you don't track what you are eating, you are just guessingnd guessing is no way to meet a goalnce you know how much you need to eat, you can easily track that and meet your daily goalsnce you get into a routine (positive foods and portions) you'll have a fairly good idea of what you eatingracking what you eat is a mustt this point, in only 4 steps, you've got just outlined the foundation for nutritionhoosing An Exercise RoutineHere's a clue..t involves efairly major muscle group good basic workout should include: Legs (squats, lunges, leg extensions, leg curls, leg press) Shoulders (military press, dumbbell raises, side laterals) Chest (bench press, flyes, dips) Back (pull-ups ... [Read More - Weightlifting Negatives]
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